The fastest way to lose weight isn’t found at the bottom of a bottle of dangerous diet pills. Nor will it be discovered at the end of a torture-filled 90-minute cardio class. And it certainly isn’t about starving yourself until you nearly pass out. Instead, we can find some simple to follow tips and tricks to get us the fastest way to lose weight from the MILLIONS of skinny Asian women who manage to look great even right after having a baby!
Today I’m going to show you a few ways you can learn what Asian women do to keep their lean figures all year round, without suffering.
The Fastest Way To Lose Weight – The Skinny Asian Method
Whenever clients in my weight-loss classes ask me what the fastest way to lose weight is, I respond with techniques that I know they’ll be able to follow without too much trouble. It’s not going to do them any good to get diet or health advice that’s so far out of the ordinary that they can’t possibly adjust and stick to it.
And while you’re not going to learn ALL of the ways Asian women easily burn fat and stay thin from just a single short article, you CAN pick up some tips that will allow you to get started on the road to a new you.
Ban The “White” Carbohydrates
You’ve heard it before, but by cutting out all of the so-called “white” carb foods, like pasta, bread, rice, sugary desserts, etc, you’ll instantly drop a few pounds nearly overnight because of these foods causing constant bloating and water-retention within your system.
Instead of following the common advice you see everywhere about replacing them with “whole wheat” foods (which are still carbs), do what Asian women do: Replace your side-dishes with high-fibrous vegetables. Instead of mashed potatoes, have broccoli with a light butter sauce. Instead of french fries, drop in some carrot sticks. You get the picture.
It works as a potential answer to the fastest way to lose weight because without white carbs blowing up your insulin production your body will quickly release fat cells from your belly, hips, and thighs, and convert it to energy…quite a one-two punch against fat!
Lean Proteins = You Fitting Into Your Old Jeans
Since we’re replacing carbohydrates with other more healthy choices, it’s important that you understand that Asian women consider the fastest way to lose weight to be what they place in their stir-fry woks at home…and that magic ingredient is lean protein!
From fish, to chicken, to lean beef, and even things like tofu, soy, and eggs, lean protein-based foods are a thermogenic booster for your metabolism that allow fat to melt off at a rate that’s 300% higher than if you were eating the same amount of calories from non-proteins.
Just swap out that spaghetti for some salmon, or those bread sticks for some cottage cheese, and you’ll give yourself a weapon that most researchers and dieticians consider the fastest way to lose weight safely by a wide margin.
Protein is the building block of all life on Earth for a reason…make it the focus of every meal and you’ll drop inches quickly.
What If You Just Can’t Lose Weight?
If you’re still struggling to get the body of your dreams, you’ll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month…WITHOUT starving or doing crazy workouts.
Would you believe me if I told you that losing stomach fat quickly is actually something that is pretty easy to do? Probably not, right? Well, it is true, and I’m living proof! If you want to not just finally burn off fat from your stomach, but also do so easily, then read on for 3 secrets I had to learn the hard way during my journey to get in better shape.
Don’t Focus On Stomach Fat Loss
I know that doesn’t seem like it makes sense, but let me explain:
In order for you to get in the right mindset to burn off fat from your belly quickly, you have to stop focusing on JUST burning off fat from your belly! In other words, you have to get out of the mindset of “spot-reducing”. Most people who want to mainly achieve one specific goal (lose belly fat, lose inches off their waistline, slim down their legs, etc.) will literally focus on JUST that one body part. This approach is not effective and will 98.9% of the time lead to failure.
Therefore, if you want great results, make sure that you are FOCUSED on getting total body fat loss… and not on just one area.
Stay Away From Unnatural Methods
Another mistake I made was I went on a lot of fad diets and took many different types of diet pills. Both of those things are unnatural and will not help you lose fat, lose weight, and they are both very bad for your overall health. Fad dieting (avoiding carbs, fats, and calories, plus other crazy diets) will not work because the body needs the healthy versions of carbs and fats in order to burn fat and keep you in good health, and you can not under any circumstances severely lower your calorie intake and expect to not suffer from a reduced metabolism.
Focus On Nutrition
The greatest move you can make in the fight for losing stomach fat and stubborn weight is to put your number one focus on proper nutrition. When you ensure that what goes IN your belly is proper, then the fat that is on the outside is sure to melt away lightning fast.
That being said, it is very important that you choose a diet program that is based entirely around supplying your body with the right nutrients and is also based around eating foods in the right patterns to trigger a significant boost in your metabolism. Those types of diets are the one’s that Hollywood celebrities do, but never reveal to the public. Instead, they talk about some gimmicky nonsense such as drinking lemonade all day long simply because it “sounds” more cool.
Remember my friend, fad diets don’t work, only 100% natural dieting centered around proper nutrition and getting your metabolism raised as high as possible is sure to bring you awesome results.
And the best thing that I recommend so you can increase your metabolism and Melt Away Fat Fast, is a diet system that will create a delicious fat burning meal plan for you. This meal plan consists of eating multiple meals a day and eating in different intervals using a very powerful fat loss “trick”. By following this program for 8 weeks, I lost a whopping 52 pounds of fat and I flattened my belly.
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Article Source: http://EzineArticles.com/?expert=Avy_Barnes
A fat burning exercise routine is the only solution for the weight you have gained, by overindulging in food and drink during the holiday season. It holds true for other times of the year as well.
If it has become harder for you to bend over now, because of the added weight you have gained, this article will be really useful to you.
You became fatter over the Christmas period and here is how you did it. For every 3,500 calories you ate, but didnt use, you added 1 pound of fat to your body.
You may be thinking that it is time now for you to go on a diet, in order to lose that fat that you have put on. Unfortunately, a diet wont help you to lose fat. You wont lose fat by going on a diet, but you can lose weight. You lose something else that shows as weight loss on your scales, when you do a diet.
The Only Way To Lose Your Unwanted Body Fat, Is By Doing Exercise That Burns Fat
Exercise can be defined as physical exertion. When you exert yourself sufficiently, your body turns to the fat it has stored and uses it for the energy it needs to perform the exercise. This is the only way you will lose your unwanted fat.
You will only begin to burn fat, if you exert yourself to the right level for you. The right level for you has you exercising hard enough for your body to want more oxygen.
What Is The Right Level Of Exertion For You To Burn Fat?
It depends on your level of fitness. If your level of fitness is relatively low, it requires a relatively low level of exertion to burn fat. If your level of fitness is relatively high, you require a higher level of exertion to burn fat.
Your level of exertion, in doing fat burning exercise, is not a static thing. It changes. As you do your exercise routine more and more, and lose fat, you will become fitter. As you become fitter, you will need to increase your level of exertion in order to continue burning fat.
It will be helpful to you to think about what I have said in this article, as an opening move that can get you started on the path to lose your unwanted body fat. Obviously, there is so much more for you to learn about exercise for fat loss.