Are you really hungry? Before you reach for that slice of pizza ask yourself when you last ate, if it was only an hour or two ago then it’s likely that you are having an emotional hunger attack. Did the feeling of hunger come on suddenly? Will only a certain type of food satisfy it? If your answer is yes, then it’s probably emotional. Do not give in to it and it will soon pass.Keep a journal and write down the times and content of your meals and also episodes similar to the point above. What emotion were you feeling during this hunger attack? Did you overcome it and if so, how did that make you feel? Record all of your emotions.Boredom is a big problem for emotional eaters. Try to keep busy. Take up a hobby. What were you good at in school? Is there something you used to enjoy but have not done for years? Why not take it up again now? Your enjoyment and positivity levels will soar. What about all those jobs around the house you have been meaning to do? Those friends you have been promising yourself to look up. Those emails you need to write? Turn off the TV and get busy!De-stress. Stress is a big one for sending us to the bottom of the cookie jar. Yoga is a marvellous discipline for reducing stress. It is not competitive so it will not matter what your capabilities are or how much weight you are carrying. You work within the limitations of your own body. You will feel the calming benefits of yoga from the very first lesson and from there they only increase. It is great for weight loss too. There will be a local class that you can join and this will also help to reduce your boredom levels.The devil is in the cookie jar. Stop filling up your larder and your cookie jar with comfort foods. You are turning your battle into an impossible struggle. If your kitchen is full of tempting sugary snacks and chocolates, pizzas and soda’s then clear them out and do not buy them anymore. The temptation is simply too great.Healthy snacks. It is okay to snack on healthy foods: fresh fruit, vegetables such as carrots and celery make a great crunchy snack. Pumpkin seeds, sesame and sunflower too. A small helping of unroasted nuts, perhaps a sugar-free low fat yoghurt. Remember that it is often not hunger that you are trying to satisfy it is many times simply for something to do!Talk to someone. Help and support is going to be a big plus. Enlist the support of your family or maybe a sympathetic friend. If you feel this is not possible then there are support groups out there and forums where you can let your feelings and emotions out. It will help to release these emotions.
I am an ex-overweight person who was fortunate enough, many years ago, to find a healthy eating plan that helped me to lose a life-changing amount of weight. I have since maintained that weight loss. I have studied diet and nutrition for many years and I have a passion for health and fitness. I have studied yoga in England and India. I have a diploma to teach yoga from the B.S.Y. and also from the Sivananda Yoga Teacher Training Ashram in Majurai, Southern India. I am currently enjoying expanding my new weight loss website. For further weight loss advice and tips click here => http://www.howcanistopeating.com/
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Article Submitted On: January 17, 2011
We are what we eat. We hear that all the time. But eating healthy is also the first and most important step to losing weight. After all our ancestors were not obese. They did not have access to pills and drugs and processed foods. They just ate whole foods from the earth.
They also exercised more, but like I said before, diet is the very most important thing to get right if you want to lose those pounds once and for all.
4 simple steps to eating healthy
-Eat whole foods. This is basically foods that are not made in a lab, but come from the earth or an animal. Think of apples, blueberries, carrots, nuts, eggs etc. These give your body everything it needs to function properly. -Eat a balanced diet
- Eat a diet made up of protein, vegetables, fruit, healthy fats, and some whole grains. Healthy fats include olive oil, coconut oil, avocados and fish.
-Stay away from the “frankenfoods”. These are foods that have been genetically modified. They are also made in a lab.
-Don’t eat processed foods. These do more harm to your body than good because they are high in sugar and artificial sweeteners. They are much higher in calories than whole foods with hardly any nutritional value. And they make you feel hungrier. Basically they make you gain weight.
Conclusion Eating healthy is in my opinion the best step to losing weight. You will also feel great this way and take care of your body. Eating healthy to lose weight include eating a balanced diet of whole foods, and staying away from “fankenfoods” and the processed foods.
Everyone thinks that in order to lose weight, one has to starve herself. That’s what I thought too – for years. I even tried extreme calorie deficit diets – it was, word-for-word, starving. But even that didn’t bring any meaningful results, and on top of everything it made me lose my health. But then I found something that made me transform my body…
Starving yourself, or limiting your calorie intake extremely, is not the fastest way to lose weight. But it is the most unhealthy, and most painful way to do so. When your intake is that little, the body thinks there’s an emergency, and turns on the “emergency mode” in your body, meaning it tries to conserve every last bit of energy; and thus slows down energy consumption, meaning weight loss.
Yes, you do need a calorie deficit in your diet in order to lose weight. However, this doesn’t mean that anything other than “starving yourself” won’t work – in fact, if you do it the way I did it, it is going to be MUCH faster and MUCH healthier!
Calorie deficit doesn’t always mean you have to be hungry. If you get enough nutrients, and something from every nutrient group, you will never feel hungry. Let me explain.
Your body, being a very complex and composite system, needs a lot of different groups of nutrients / foods. If you don’t give your body what it needs, after that point it doesn’t matter what you eat, and how much you eat. Whatever you do, your body will still need that nutrient. It will crave that nutrient, making you hungry. That is why sometimes you never seem to stop being hungry no matter how much you eat!
Trust me – if you get enough nutrients in different groups of food, you can maintain a calorie deficit, not be hungry, be healthy, and thus lose fat since your body is thriving.
Burning fat is a hard process – it needs your body to be effective. If you give your body what it needs it will be very active, thrive, and shed all that fat like crazy – you won’t believe the results!
… Now Pay Close Attention Here;
Do you know that you can lose massive amounts of weight just like I did in only a matter of weeks? You are about to discover the one and only way in which 15 minutes of moving will burn you fat 3 days… even while you are sleeping. I strongly urge you to read each and every single word on the next page- Click Here
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