When speaking with weight loss groups, I am frequently asked, “Do diet pills work?” Truthfully, our bodies have everything they need to be healthy. It’s hard for me to understand why people believe that we must ADD something to ourselves in order to be healthy. It seems to me that it’s just the opposite, and we must TAKE AWAY or eliminate whatever it is that is making us unhealthy. In the case of obesity – it’s the crappy food we eat.
The best diet is NO diet. They all fail miserably in the long run. You have to commit to eating healthy. Once you begin to eat the right kinds of foods, it’s easy breezy… and, believe me, you’ll be eating until you feel like popping – None of this eating like a bird stuff – deprivation has never been one of my favorite things! I am Shaman Rio, the Self-Help Shaman, and I have struggled with weight and health for years and found that the only way I could obtain real and permanent success was by changing the kinds of food I eat. We all eat too many processed foods, full of chemicals and lacking nutrients. Some foods we believe to be healthy, actually are NOT. For example, that whole wheat bread we all think is good for us actually is turned into sugar by our miraculous bodies. Not so good after all.
It’s not hard to make the necessary changes. You’ll still eat many of the foods you love. I now eat like a horse, yet still maintain my desired weight and appearance. So, do diet pills work? Not for the long haul. You may lose weight by using them, but it is doubtful you’ll keep it off. By learning the right foods to eat and making that small adjustment in your lifestyle, you’ll achieve the results you desire. And, it’s so much better than lotions, potions, pills, shots. or fad diets.
In conclusion, forget the pills. Commit to making the necessary changes in the food you eat. Stick to it, and your life, your weight and your overall health (including emotional health) will change dramatically.
All Best and take care of YOU!
Rio Wood Feather
Rio Wood Feather is known as the self-help Shaman. She has dedicated her life to helping others heal themselves physically, spiritually and emotionally.
Go to her site: http://selfhelpshaman.com/.
There is an OBESITY link where you will find much helpful info.
Don’t put it off any longer. Make the commitment today to change your life forever!
Take care of YOU!
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