By Tom Bradley 
Tom Bradley
Level: Basic PLUS
Tom Bradley is a Personal Wellness Coach committed to helping people improve their quality of life through nutrition. While not opposed to people “buying his …
People are frequently looking for weight loss tips or diet programs to help find the best way to lose weight. Often the best solutions to lose weight are the simplest and most over looked. As a wellness and nutrition coach I get the chance to visit with hundreds of people all over the country about their challenges and I’ve found three things that almost everyone who struggles with their weight has in common. Three are three easy weight loss tips that, as it turns out, will not cost you a dime to start doing right now! The first thing I find among these struggling clients is that they don’t drink enough water. Proper water consumption effects weight loss in several ways.
Fat is water soluble and just like rinsing stuff down the sink, water helps fat find its way out of your system.Water aids in digestion for this same reason. Poor hydration is a major cause of constipation and not drinking enough water makes it difficult for your system to expel waste. Proper hydration will loosen it up and get it on it’s way and helps your body to flush the toxins that accumulate in your body. When you are under-hydrated those toxins actually concentrate and create other health issues on top of weight gain.The second thing I see in almost every case is a lack of protein. Protein is not just for muscles, it is the building block of every organ and all connective tissue in the body. A personal wellness evaluation is the best way to get your specific protein factor, but a general rule of thumb is 100 grams daily for women and 150 grams a day for men. As I interview candidates for my program I consistently find they get less than half of their daily protein requirements. Consuming the proper amount of protein as a dramatic effect on hunger and how satisfied you feel after and between meals. It also adds lean muscle mass to your body, increasing your resting metabolic rate. Raising your RMR – the rate of your metabolism when you are just hanging out – is key to effective weight loss. Finally, I find that they don’t eat enough or that they go long periods between meals, eat many hours after waking or only eat once a day. The best way to lose weight is by reducing caloric intake below the number of calories needed for your daily activity. Most people who live the average sedentary lifestyle need 1200 to 1800 calories a day but are getting three, four, even five times that. The flip side is almost as bad. Whether from poor habits or the mistaken notion that they “have to cut back” these people end up starving themselves. The reason it’s called “breakfast” is because you are breaking the fast that you started when you went to sleep. Your body is an amazing complex organism and when you fast, go long periods without eating, it turns your calorie burner DOWN to conserve. The only way your body knows it can run at full throttle is if it gets something to eat. Going 2, 3, 5 or more hours before you eat your first meal, several hours between meals or only eating once a day is sending a message to your body to keep the burners dialed down low and conserve calories. If you feed your body a little at a time throughout the day, it keeps the burners on max and you burn more calories at rest. These are simple solutions that are easy weight loss tips.
Drink enough water-half your weight in ounces daily (if you weigh 200lbs, drink 100oz of water). Do NOT count juices and sodas as water. Everyone has an opinion on water. When it comes to bottled versus tap, I prefer filtered tap water. Most bottled water is process with reverse osmosis and is actually very acidic. But remember, that is my opinion. Do your own due diligence.Eat enough protein. 100 grams a day for women, 150 grams a day for men. The American Dietetic Association recommends you get half of your protein from animal sources and half from plant sources. If you want more exact numbers for your personal protein requirements contact me for a complete wellness evaluation and I’ll be able to tell you exactly what you need.Eat early and often. Break your fast (breakfast) right after you get up and then have a healthy mid-morning snack, healthy lunch, healthy mid-afternoon snack and a healthy dinner. I can help you create FREE WEIGHT LOSS MEAL PLANS that are tailored to your personal caloric needs, but never go below 1200 for women or 1500 for men.When it comes to weight loss most people attempt to treat the symptom and ignore the problem. Diet Pills, weight loss potions and meal replacements treat symptoms and can bring temporary results. For lasting weight loss and wellness you need to attack the problem which is usually our habits. Start with these simple ideas and you will see results.
Tom Bradley is a Personal Wellness Coach who offers Free coaching to anyone who wants to improve quality of life through nutrition
The foundation for successful wellness and weight management is defined goals and accountability. Subscribe to Tom’s Easy Diet Coach Newsletter and get a FREE Wellness Evaluation and no obligation personal coaching at http://.easydietcoach.withtombradley.com/.
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This article has been viewed 19 time(s). Article Submitted On: January 16, 2011
Burn the Fat is a weight loss program that is 7 weeks long. For a one time fee, members receive a guide to achieving maximum weight loss in only 49 days. Members also receive lifetime access to the program and any updates to it after purchase.
Although the initial program is only seven weeks, the system can be used for far longer until you lose the amount of weight you need. The program is formulated so that it will work as long as you continue to do it. The bonuses included will make sure that you don’t have to really “diet”, but can still lose fat. After buying Burn the Fat, you will learn the weight loss program that is personalized for your body type. This will make sure that you get permanent fat loss after only 7 weeks.
After you purchase Burn the Fat, you get access to a members only support community where you can see the success stories of other people and get advice and motivation. Best of all, there is an 100% satisfaction promise and a money back guarantee. If you do not see results from following the program, you can request a refund any time within 8 weeks.
The program was created by Tom Venuto. He is a best-selling author of fitness books and guides, who created many of the methods used by celebrities and bodybuilders to stay in shape. His popularity drastically increased after being promoted in Men’s Fitness and Oprah magazine.
Despite this, some people have trouble finding where to buy his Burn the Fat program. It is not available through most common commercial outlets, but can be purchased through select people and organizations affiliated with him.
Weight loss programs are widely available on the internet these days. These programs have become quite popular but it has been found that these programs do not work for everybody. It is therefore very important to choose your program carefully.
There are certain natural methods which can help you get rid of the extra fat present in your body. Your weight loss program must always be a combination of diet and exercise. Both these things are equally essential to bring your body in shape.
Other than having good shaped bodies you also need to make sure that you stay healthy and fit. One of the major requirements for staying healthy is to include all the essential nutrients in your diet.
It is always important to have a balanced diet to maintain your health. Other than preparing a diet chart for yourself it is also important to make sure that you eat your foods at certain point of time.
The weight loss secrets available on the internet these days can help you find out the time which is perfect to kick the metabolism rate of your body. You need to learn how to increase your rate of metabolism.
Increasing the rate will help you burn your calories faster than ever. You can increase the rate by increasing the number of time you eat per day. People think that they need to eat less often but this can have an adverse effect on your metabolism.
Instead of that you need to eat less but eat often. Long gaps between the meals can slower the rate of metabolism will not help you burn enough calories. Eat often but make sure you do not eat foods with high calories.
There are programs which might promise you to reduce your fat on spot. These programs help you lose weight on a specific body part by doing certain kinds of exercise. But this is not the right way.
You need to choose a program which will work evenly throughout the body. Reducing overall body fat is important if you want to stay healthy and fit. While choosing you weight loss program always make sure that they are safe.
Some of the programs available on the internet might have some side effects. Finally some aerobic exercises can help you lose weight. You can add some muscles to your body to lose weight effectively because adding muscles help you to burn fat.
Obesity is at an all time high. If left untreated it can lead to heart problems, diabetes, and high blood pressure to name a few. Obesity can strike at any age. The amount of money that is spent each year for products assuring weight loss is a billion dollar industry but regrettably few of the products work. The combination of a weight loss meal program and the importance of protein cannot be easily dismissed.
The word diet conjures up ideas of food deprivation and that alone will keep people from losing necessary pounds. The thought of protein consumption has been considered effective and even in conjunction with a weight loss program an effective weight loss meal program using protein should help to banish the word diet from our vocabulary.
The American Journal of Physiology has published the results of a study in which participants were allowed to eat high protein foods, while a second study group were given supplements equal to the recommended daily allowance. Surprisingly, the group that ate protein were the ones that lost the most weight.
New information has been added to this way of losing pounds. It has also been noted that spreading out your food intake into six smaller meals per day, produced the best results. This shows that the more often you eat, the higher your metabolic rate becomes and more fat is burned off.
So, what are some of the things that this kind of diet can do for you? For starters, it has the ability to make you full for a longer period of time. It also will aid in curbing cravings that for the most part is what causes obesity in the first place. If chosen properly, proteins are lower in saturated fats and caloric value and can aid in the reduction of cholesterol.
This benefit can be found in a variety of meats. Some different cuts of beef would provide the wanted protein, but they can also be laden with fat and calories. In this instance, reference is being made to skinless portions of chicken and turkey. Just about any broiled seafood would make the list along with canned fish such as tuna or salmon. If you should decide to try a meatless supper, beans make an excellent replacement.
Be sure to not cut everything out of a diet that did not consist of protein. Our bodies would then be lacking in a number of nutrients. A good weight loss program should be balanced with portions of protein as well as fruit and vegetables. If you have the determination to stick with a well balanced meal plan it should not be long before results are seen.