Anything that can improve our health and look is good. Men will not look attractive for being slim, they need some protruding muscles which will shape their body and makes it sexy. Protein shakes help achieve that.
Bodybuilder started taking protein shakes for endurance, muscle building and repair, protein shakes is something all men are taking today specially by fitness fanatics.
Protein shakes available in powder and can be mixed will low fat-milk or water and you can add some fruits to it for taste enhancement. It is easy to prepare and available in my flavors to suit our different taste. It is a quick solution to boost your energy, carbohydrates and protein when your everyday food is not balanced.
For those who are concerned about their protein intakes, protein shakes is a fast and easy solution and this is part of its appeal.
Most common protein shakes available is known as Whey protein it is dairy based and derived from milk after becoming cheese. Another source for protein is egg and soy.
Nutritionist believes the quality of whey protein is better and it is easily digested by our body, the disadvantage of whey protein is that it is not suitable for those who are lactose intolerant. If you can’t consume milk you should avoid whey protein and go for soy based protein shake and recent studies has shown that overall result you get from whey and soy protein is comparable.
Protein is important for our health; it is needed to create amino acids for muscle building. In addition protein may play a role as antioxidant and improve our immune system.
Study published in International Dairy Journal suggests that whey protein may help in reducing blood pressure. Researchers from the University of Connecticut believe whey protein is good for our heart and can reduce the risk of cardiovascular disease.
Soy protein also helps in lowering blood pressure; new study published in the Journal of Clinical Lipidology has found that soy protein lowers total cholesterol significantly in patient with high cholesterol. Another study in Journal of Nutrition suggest that soy protein may reduce the risk of diabetes in overweight women, overweight women who took 118 grams of soy protein every day reduced their risk of getting type 2 diabetes by 40-50 percent compared to those who consumed less than 43 grams of soy protein.
You are convinced now that protein is important for our general health, and protein shake is the quick and easy solution to provide our body with protein and the question is how much protein our body needs and is over consuming of protein shake is better?
General rule is consuming health supplements in moderation is the way to go, as for protein we need 2 grams per kilogram of our body weight daily, more than that may force our body to oxidize excess protein and store it as fat. In long run too much of protein shake will make your blood acidic and this will affect your joints and bone, because our body needs calcium to neutralize acidic blood.
Those with kidney problem should avoid protein shakes, protein digestion will over load your kidney with more works that is why it is not advised for people with weak kidney.
Obesity is at an all time high. If left untreated it can lead to heart problems, diabetes, and high blood pressure to name a few. Obesity can strike at any age. The amount of money that is spent each year for products assuring weight loss is a billion dollar industry but regrettably few of the products work. The combination of a weight loss meal program and the importance of protein cannot be easily dismissed.
The word diet conjures up ideas of food deprivation and that alone will keep people from losing necessary pounds. The thought of protein consumption has been considered effective and even in conjunction with a weight loss program an effective weight loss meal program using protein should help to banish the word diet from our vocabulary.
The American Journal of Physiology has published the results of a study in which participants were allowed to eat high protein foods, while a second study group were given supplements equal to the recommended daily allowance. Surprisingly, the group that ate protein were the ones that lost the most weight.
New information has been added to this way of losing pounds. It has also been noted that spreading out your food intake into six smaller meals per day, produced the best results. This shows that the more often you eat, the higher your metabolic rate becomes and more fat is burned off.
So, what are some of the things that this kind of diet can do for you? For starters, it has the ability to make you full for a longer period of time. It also will aid in curbing cravings that for the most part is what causes obesity in the first place. If chosen properly, proteins are lower in saturated fats and caloric value and can aid in the reduction of cholesterol.
This benefit can be found in a variety of meats. Some different cuts of beef would provide the wanted protein, but they can also be laden with fat and calories. In this instance, reference is being made to skinless portions of chicken and turkey. Just about any broiled seafood would make the list along with canned fish such as tuna or salmon. If you should decide to try a meatless supper, beans make an excellent replacement.
Be sure to not cut everything out of a diet that did not consist of protein. Our bodies would then be lacking in a number of nutrients. A good weight loss program should be balanced with portions of protein as well as fruit and vegetables. If you have the determination to stick with a well balanced meal plan it should not be long before results are seen.
Diets high in protein provide your body with the energy necessary to function; while at the same time is an essential part of any weight loss program. When most people think of proteins the first thing that comes to mind is meats, but there are many other forms you can get protein from. Not only are proteins important for your health, but they also serve an important role in bone growth and muscle growth. There also have been several diets consisting almost entirely of protein, and while these diets have been shown to work, it is generally best to have a well balanced diet. Just like anything else, in most cases overdoing a good thing can be bad and that holds true of proteins as well. So before you consider eating a diet consisting entirely of protein, consider the effects it can have and issues like increased chances of heart attacks, clogged arteries and a wide range of health problems.
But to further open your eyes to the variety of foods you can get protein from, below are just a couple of the many foods that you can eat and drink to add protein to your diet.
Casein is a protein food in cow’s milk. It is used in the manufacture of many foods such as infant milk, coffee and cheese, because it is low in fat and cholesterol. When casein is digested in the stomach it produces a feeling of fullness and can be a good way for people who over eat to get a sense of fullness. This protein is also very effective when you want to lose weight but do not want to lose muscle mass.
Whey protein is also found in cow’s milk. It also contains essential amino acids, and whey protein is also excellent due to the fact that it is low in fat and cholesterol. It has an important role in a diet because it helps you to lose weight and eliminate hunger.
It is a lean meat that can be used to prepare soups, sandwiches and meals and is often a favorite for people that do not traditionally like to eat steaks and other meats.
Contain linolenic acid required for building cells and producing hormones. They are also rich in protein, and you can have diets consisting entirely of soy products. Soy also has been known to help prevent various diseases such as heart attacks or cancer, so that the food would be ideal to be included in all diets.
Walnuts are high in protein but also contain some fat which is also necessary for a healthy body. And can be an excellent source of protein for vegetarians, because they can be eating alone or put on a nice salad with low fat dressing.
Generally people are surprised of all the foods that contain protein, so even if you are a vegetarian or vegan you can still add protein to your diet. As we mentioned earlier, there are also diets modeled entirely from protein, but you should always consult with your doctor, because depending on the types of proteins you ingest large amounts can be harmful to your health.