Who else wants to lose weight fast and permanently? Do you want to do so easily and side-effect free as well? The good news is that it can happen. The bad news is that if you are doing one of the following 3 mistakes, then your chances of realizing your goals is slim to none.
1. Starving Yourself – When you look at losing weight simplistically, it would appear that all you need to do is lower the amount of calories you are eating and that is it. Unfortunately, this is further from the truth… and this also explains why thousands upon thousands of people fail with those restrictive fad diets that are everywhere you turn these days!
When you starve yourself (or severely lower your calorie intake), you are going to end up causing yourself more problems than good. The most significant issue that will come about is that your metabolism will decrease. If your metabolism just so happens to decrease, then a very high percentage of the calories you eat are going to be stored as extra fat!
2. Weighing Yourself Too Much – Let’s face it: Getting in shape requires A LOT of motivation. With that said, checking the scale and seeing results is certainly a very powerful way to increase your motivational levels. However, checking the scale too frequently and not seeing consistent results has the exact opposite effect… you can LOSE a lot of motivation. So, what I recommend you do instead of checking the scale very often is to only check once a week, and also only check first thing in the morning on an empty stomach to get an accurate measurement.
3. Fad Dieting – Ah, the infamous fad diets! Fad diets come in all shapes and sizes. You have the low-carb, low-fat, low-calorie, drink-this-only, eat-that-only, and so much more! My friend, fad diets are for a lack of a better word, ridiculous! These types of diets are NOT going to get you natural and permanent results… along with improving your overall health. What they do is the exact opposite of what I just mentioned!
To get amazing results, you have to go on a diet that makes food the source of your dramatic weight loss and fat loss transformation. I’m living proof that EATING TO LOSE WEIGHT is guaranteed effective… and your results will last permanently… and you don’t have to worry about regaining weight back either!
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The question keeps coming up as to how to lose belly fat and how quickly. Is it possible to lose fat specifically in that area? Well the answer is yes and no. Yes, you can trim the fat from your belly; however spot reduction of fat is not possible regardless of what you may have read.
Your game plan to lose belly fat should incorporate the following tips. These tips will encourage fat loss which will in turn result in a loss of fat on the belly. If you are committed, the inches will come off, maybe slowly at first, but they will come off. Remember to measure your waistline before getting started and track your progress.
This is extremely important, because when we are stressed; our body releases more cortisol than usual, causing fat to be deposited particularly in the abdominal area. So try meditation, yoga or anything that helps you to lead a less stressful life. Reducing stress will help you to lose belly fat and benefit your overall health as well. Find your own personal outlet for relaxation and peace.
Eat Carbohydrates Early
Do not eat carbohydrates in the evening. You do need carbohydrates to be healthy but try to limit the majority of your carbohydrates to breakfast and lunch, if possible. Overall, the less carbs in your body, the more your body will be forced to burn your fat reserves for energy which will in turn help you to lose belly fat.
Eliminate Foods That Contains Trans Fat
When you check the nutritional label, make sure partially hydrogenated oils is not one of the ingredients, they are usually found in foods such as crackers, cookies, chips, cakes, pies, doughnuts, margarine, and many other foods. This type of oil should be avoided at all costs, as they tend to particularly increase belly fat. The next time you want to snack on those chips or cookies, consider the cost. Is it worth it?
This is a no-brainer. You must exercise. There is no way to get around this one. Aerobics, weight training and maybe even Pilates should be in your exercise toolbox. Aerobics to get your heart rate up and burn calories, weight training to fuel your metabolism and keep you toned and Pilates to work your core and strengthen your abs. No, you cannot spot reduce, however research has shown that belly fat is the first to go when you lose weight.
Follow the steps above, try to eat 5-6 mini meals a day, drink at least 64 ounces of water daily and get the proper amount of sleep.
Everyone thinks that in order to lose weight, one has to starve herself. That’s what I thought too – for years. I even tried extreme calorie deficit diets – it was, word-for-word, starving. But even that didn’t bring any meaningful results, and on top of everything it made me lose my health. But then I found something that made me transform my body…
Starving yourself, or limiting your calorie intake extremely, is not the fastest way to lose weight. But it is the most unhealthy, and most painful way to do so. When your intake is that little, the body thinks there’s an emergency, and turns on the “emergency mode” in your body, meaning it tries to conserve every last bit of energy; and thus slows down energy consumption, meaning weight loss.
Yes, you do need a calorie deficit in your diet in order to lose weight. However, this doesn’t mean that anything other than “starving yourself” won’t work – in fact, if you do it the way I did it, it is going to be MUCH faster and MUCH healthier!
Calorie deficit doesn’t always mean you have to be hungry. If you get enough nutrients, and something from every nutrient group, you will never feel hungry. Let me explain.
Your body, being a very complex and composite system, needs a lot of different groups of nutrients / foods. If you don’t give your body what it needs, after that point it doesn’t matter what you eat, and how much you eat. Whatever you do, your body will still need that nutrient. It will crave that nutrient, making you hungry. That is why sometimes you never seem to stop being hungry no matter how much you eat!
Trust me – if you get enough nutrients in different groups of food, you can maintain a calorie deficit, not be hungry, be healthy, and thus lose fat since your body is thriving.
Burning fat is a hard process – it needs your body to be effective. If you give your body what it needs it will be very active, thrive, and shed all that fat like crazy – you won’t believe the results!
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Article Source: http://EzineArticles.com/?expert=Jenna_Karena
When trying to find easier ways to lose weight, there are many ways that may help you to reach your goals. You can try out some of the many diets that exist, and if there are pills to take, you should make sure that they are safe.
There are diet programs that provide you the food that you need to eat. They are healthy breakfasts, lunches, and dinners, as well as tasty snacks. Although these types of diets are expensive, many people have found great success with these prepared foods. The foods that come in these diet programs are varied. You will get to eat different things each day of the week. You will not grow bored with the food choices.
Combining diet with exercise is the most effective and easiest way in which to lose weight. When you exercise, you burn fat and calories. When you are already dieting, then exercising can make you lose even more weight. You can either work out at home, or go to the gym.
Finding out the best foods to eat, and exercising regularly, are the best ways to lose weight. If you decide to use a diet program that involves the use of diet pills, then make sure that you take them as directed, and do not over do it. You will still have to diet and exercise when taking diet pills. Diet pills usually either make you want to eat less, increase your metabolism, or both. Some pills that are on the market have not been tested to ensure that they are safe. They can hurt your body, so be careful.
Having support at home is another essential thing to have when trying to lose weight. When people are standing beside you, then you have a better chance of succeeding with your goals. If it is possible, have someone else to lose weight with you. This can make it much easier and fun also.
Keep a list of your goals somewhere where you are sure to see them everyday, so that you are reminded about what you need to do to reach the goals that you have set up for yourself. When you feel like you are getting discouraged, be sure to look over your list and re inspire yourself. Losing weight is never easy, but when you can find things to eat that you like, and that are healthy, then you have a stronger chance of succeeding at your goals. Eat well, exercise regularly, and stick to the goals that you have made. Before you know it, you will feel much better because you will have been successful at losing the weight you wanted to.