Walking is not only a great exercise to maintain health it’s also one of the best exercises to help control weight. Many people who try to lose weight often believe that exercise burns more calories and wonder why after a few weeks they fail to see results. Permanent fat loss will take time especially during the initial stages of weight loss.
To lose fat weight it’s vital to start with an exercise that will help you burn fat directly, one that also helps you develop skills gradually for greater calorie burning exercises that can be done later in the program to accelerate weight loss. Walking to lose weight is probably the best exercise to start with.
Some of the benefits of walking include:
High percentage of body fat burned
Increased health and welfare
Increased energy levels
Reduced health risks
Additionally walking is:
Easy to participate in
Fun with friends
Requires no equipment
Remember, walking to lose weight by participating in a walking program is a reasonable start to your fitness routine.
Many overweight or sedentary people tend to have a decreased level of fitness. This is due to lack of exercise allowing the muscles to lose efficiency. For this reason, many exercises are just too intense when you start a weight loss exercise program. Running and jogging are great exercises for burning calories however not necessarily suitable for the beginner.
Walking also allows us to exercise at a steady and consistent pace. Many other activities like tennis, football, hockey or baseball often require large bursts of energy for a short time in between regular periods with an easy pace. This type of exercise allows the body to “switch gear” back to the use of carbohydrates as fuel. To burn fat the body needs to stay permanently in the fat burning mode throughout the exercise, walking is an ongoing activity and thus gradually reach the fat burning mode very effectively, even if the person lacks overall fitness.
The great thing about walking to lose weight is that it can be a fun activity. The dog can be taken to the local park so you can enjoy the walk too. Friends may join the walk where you can chat and catch up. Walking also is possible when shopping, a good walk around the shops for a few hours can still help burn some fat deposits. In this case, though it would be a good idea to maintain continuous movement to support fat burning mode, window-shopping can be good for this!? Many indoor malls open their doors early to walkers and encourage patrons to walk the mall for exercise.
As with any exercise program it’s wise to consult your physician first.
Are you curious regarding how many calories to eat on a daily basis in order to lose weight? If so, then you aren’t the only one asking: “How many calories should I eat a day for weight loss?” This article briefly covers some of the factors that a person might consider. Throughout this article, you’ll see some general details regarding calories, weight loss, etc. Please do not take this information and use it in place of professional advice or assistance. It is only intended to be used in a general manner. Restricting calories to try to lose weight can be a serious thing: please talk with a physician or other professional rather than merely reading the details on this page and trying to put them into practice.
For one item, consider what your basal metabolic rate is. Haven’t heard of that before? Sometimes it’s simply referred to as one’s BMR. If you were at physical rest, with an inactive digestive system, etc., then the amount of calories burned in that state would be your BMR. This doesn’t really happen in reality, as we consume extra energy, even if it may only be a little. For instance, twiddling our thumbs or even thinking over something, as we lie down.
At this point, physical activity is considered. Well, twiddling of the thumbs may not burn that many calories, but some activities can. For instance, bicycling at a relatively (but not extremely) quick rate may burn in the neighborhood of 500 calories per hour.This article has been viewed 0 time(s).
Article Submitted On: January 18, 2011
If your weight loss is going to be for good then you will want to take it slow and steady. This may not be what you want to read, but I have tried it and it works. We all like to see results fast but at the end of the day it is better to be realistic in your expectations. Here are just a few reasons why you should aim to lose weight slowly.
- It is easier to reach more smaller targets than one big goal. Reaching your first weight loss target, how small it may be, will motivate you to carry on.
- It takes time for your body to get used to a new eating or exercise plan. You should aim to develop new healthier habits that will aid you in your weight loss goal. Do something at least 21 times before it will become a habit.
- It is hard work trying to lose weight in a short space of time. The effort you have to put in is not sustainable indefinitely. Moving towards goals in a slower manner and with a real plan means it is easier to keep up with.
Never, never give up hope. A small step in the right area is all that you need to get started and to get your life turned around. Do not think losing weight can not be fast, it is just more effective when you also change your habits along with what ever plan you are following.