Are you sick and tired of not having the body you want? Would you be willing to do anything to make a change and get the body you’ve always dreamed of? If you answered yes to either of these questions you’re in the right place. I know how it is because it wasn’t too long ago when I was in a situation similar to yours. Today I’d like to tell you three simple steps you can use to get ahead.
The first tip is to ask yourself if you’re willing to pay the price to lose weight. This is the time where you need to be real with yourself. Are you really willing to start eating healthy at least 80% of the time? Are you really willing to start working out 4 days per week for 30-45 minutes each time? If you’re willing to do this then you’re already ahead of 90% of the competition.
The next tip is to start taking action on what you know. I don’t need to tell you that you need to eat healthy or exercise to lose weight. You’ve heard it your whole life. The thing is that any little thing you do will help you get that much closer to your goal. So even if you only start out by exercising 10 minutes per day you’re still taking a step toward your goal. If you only eat one healthy meal per day that’s better than before.
The last thing you need to do is keep track of your success. You need to go buy a notebook and write down any meals you eat and an exercise you do and for how long. By doing this you’ll be able to look back on your progress after a month and see how far you’ve come.
Wait…Don’t Forget This Important Next Step-
Discover a newly revealed simple Step-By-Step System that will show you how to create the body of your dreams by the summer of 2011. Finally Revealed- 7 Hidden Secrets that the experts don’t want you to know that will get you rock hard abs quicker than ever- Even losing 10 pounds of stomach flab in 14 days! Click Here to take charge of your life and get a head turning body you can show off at the beach.
Article Source: http://EzineArticles.com/?expert=Chase_Cruise
By Avy Barnes Avy Barnes
Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you …
Are you searching around for fat loss tricks that have been proven effective, are easy to do, are 100% natural, and will produce 100% permanent results? Here are 3 awesome tips that helped me drop 25 pounds of fat in one month easily, consistently, and permanently!
1.) Eat Lots Of Raw Foods – Here is a secret that may shock you: Did you know that the body hates processed foods, canned foods, and other unnatural foods? It’s true! And this is why many people all over the world are becoming overweight at an alarming rate. Most of the foods these days, and this includes so-called “healthy” foods, are processed, loaded with sodium, or unnatural in some way. The body rejects these types of foods and will start to store many of the calories from these foods as extra body fat!
What I recommend you do instead is to ensure that you are eating more raw foods with your diet. No, I don’t recommend you go on a strict raw foods diet, but make sure that you get plenty of raw fruits and veggies every day. You will enhance your digestive system, decrease hunger pangs, lower your craving urges, and boost your metabolism. All of those wonderful benefits will help you shed fat like crazy, increase your energy levels, and so much more!
2.) Exercise First Thing In The Morning – To ensure that you are burning off STORED calories and STORED fat, what I recommend for you to do is to exercise first thing in the morning on an empty stomach. You don’t necessarily have to do your full workout, you can actually do a quick 5-10 minute workout and that would still be fine. Doing exercises as soon as you awake will burn off stored calories, increase your metabolism for the day, provide you with energy, and so much more!
3.) Eat These Nutrients With Every Meal – First, I highly recommend that you find a diet program that is all about getting 100% proper nutrition. A diet such as this is more likely than anything else to get you fast weight loss and fat loss… permanently. Second, a powerful diet such as what I just mentioned will have you eating the 4 killer nutrients with every meal that will make it a guarantee that not only will your metabolism skyrocket, but so will your energy levels and your overall health. Those nutrients are healthy fats (monounsaturated and Omega fatty acids), complex carbs (fiber), protein, and antioxidants.
Now, I also came across an AMAZING and very simple Fat Loss Secret a while back to melt away fat extremely fast (plus lose up to 15 pounds every 2 weeks), but I really didn’t want to reveal it publicly here…
So, if you want to find out what this amazing secret is, and also see how I lost 52 pounds and flattened my stomach in 8 weeks with this secret, then simply click the following link:
Article Source: http://EzineArticles.com/?expert=Avy_BarnesThis article has been viewed 76 time(s).
Article Submitted On: January 13, 2011