Many weight loss plans for women over 40 can be difficult. By this time, some women over 40′s New Year’s resolutions are already almost forgotten, given up in frustration or simply tossed aside. The vast majority of resolutions involve changing diets and attempting to eat foods that promote weight loose and better heath. One reason so many fail is an over-optimistic, complete makeover of eating habits. Drastic changes rarely stick; it’s really hard to give up old habits and make a 100% change.
Rather than starting out with a bang, then fizzling completely out, its more doable to take a look at changing just a few things in your diet. To hasten shedding those 10 pounds, start this month targeting sugar intake. For example, you can exchange just one can of soda for water. During the next few weeks, try exchanging 2 soda’s for water. Most health experts advocate water over diet versions of soda, as water is a much healthier choice. In one year, over 60 pounds of sugar will be eliminated from your diet by this simple exchange! This is one of the slow and steady tricks that adds up to an amazing number of calories over the course of a year.
Sugar is implicated not only in weight gain but in many chronic diseases effecting increasing numbers of Americans. Type 2 diabetes is linked to excess sugar and refined grains, certain cancers may be aggravated by sugar, and even Alzheimer’s disease may have a sugar connection.
While you are cutting sugar intake, look at the breakfast cereal, muffin, or pastry you start each day with. Replacing these with a bowl of cooked oatmeal with fresh fruit not only decreases fat and sugar intake, it provides a burst of healthy nutrients and fiber to your day. Increased fiber intake can help burn those calories faster, helping you achieve more rapid weight loss. Fiber keeps the digestive tract in good working condition and helps protect the cardiovascular system. As usual, when eating healthy foods you get multiple benefits.
Another area that can be easily addressed is fat consumption. Try this simple switch. Rather than buying two percent or whole milk, buy skim milk. Add it to your coffee, oatmeal, recipes, or enjoy a glass with a meal. Saturated fat has been closely linked to heart disease, so again, not only will you lose weight, you’ll protect your health.
Another simple exchange is using natural nut butters instead of margarine which is loaded with trans-fats. Avoid butter which is full of saturated fats. Instead use nut butters on toast or bagels. Cooking with olive oil rather than butter saves calories and speeds weight loss.
One of the easiest changes that promotes weight loss is portion control. Look at your plate and figure a 10 to 20 percent reduction in portion size. Leave some of the plate empty. Enjoy the foods you always eat; just eat a little less each meal. Over a year, using only this simple technique, you can lose 10 to 20 pounds or more.
So, if you are a woman or know of a woman who needs a weight loss for women over 40, you can follow these simple weight loss tips today.
The wonderful world of dieting is filled with rumours, innuendo, false information and a lot of truth but, how do you tell what’s what in order to choose good and healthy diet plans for women?
To help you find your way through the maze here area few established facts to get you on track.
A healthy diet plan that includes lots of lean meat, tonnes of fresh fruit and vegetables, good carbohydrates and several glasses of water is the proven way to go.
The other part of eating a healthy diet plan that is rarely discussed is not only eating the right foods but doing it in a certain way that optimizes your body’s natural abilities to burn fat.
If you’re serious about losing weight then you already know this but, here’s a statement of the obvious.
Whenever possible stay the heck away from foods high in salt, sugar, saturated fat and empty calories. Leave the cakes and muffins for someone else. Drop the pastries and pick up an apple. Easy to say I know but once you get in the habit of avoiding high fat processed foods and go fresh you’ll quickly notice how good you’ll feel and that’s a wonderful feeling.
I’m not suggesting you can’t “cheat” once in a while and have a high calorie snack. You can. If you try to quit the junk food cold turkey, chances are you’ll do it for a while then have a relapse. So don’t be afraid to allow yourself a treat, just don’t make it an everyday occurrence.
Avoiding processed foods is really the key. I’m continually surprised at how many people think processed foods are healthy and as good for you as fresh. They’re not! Processed foods are usually stuffed with large amounts of salt, sugar, chemical additives and preservatives and saturated fat.
The really astonishing fact however is that processed foods are most often more expensive than fresh foods. So not only are you poisoning yourself with garbage food, you’re hitting yourself in the bank account as well. Double trouble.
To get the best weight loss and fat burning results, pick a healthy diet plan rich in fresh foods, with plenty of water to keep your body hydrated. Combine that with eating the right foods in the right way and you’ll be amazed at how effective it will be in helping you lose weight and get the body you’ve always wanted.