Easy Fat Loss Tricks – 3 Amazing Tips That Can Have You Lose Up To 25 Pounds Of Fat In A Month!
By Avy Barnes Avy Barnes
Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you …
Are you searching around for fat loss tricks that have been proven effective, are easy to do, are 100% natural, and will produce 100% permanent results? Here are 3 awesome tips that helped me drop 25 pounds of fat in one month easily, consistently, and permanently!
1.) Eat Lots Of Raw Foods – Here is a secret that may shock you: Did you know that the body hates processed foods, canned foods, and other unnatural foods? It’s true! And this is why many people all over the world are becoming overweight at an alarming rate. Most of the foods these days, and this includes so-called “healthy” foods, are processed, loaded with sodium, or unnatural in some way. The body rejects these types of foods and will start to store many of the calories from these foods as extra body fat!
What I recommend you do instead is to ensure that you are eating more raw foods with your diet. No, I don’t recommend you go on a strict raw foods diet, but make sure that you get plenty of raw fruits and veggies every day. You will enhance your digestive system, decrease hunger pangs, lower your craving urges, and boost your metabolism. All of those wonderful benefits will help you shed fat like crazy, increase your energy levels, and so much more!
2.) Exercise First Thing In The Morning – To ensure that you are burning off STORED calories and STORED fat, what I recommend for you to do is to exercise first thing in the morning on an empty stomach. You don’t necessarily have to do your full workout, you can actually do a quick 5-10 minute workout and that would still be fine. Doing exercises as soon as you awake will burn off stored calories, increase your metabolism for the day, provide you with energy, and so much more!
3.) Eat These Nutrients With Every Meal – First, I highly recommend that you find a diet program that is all about getting 100% proper nutrition. A diet such as this is more likely than anything else to get you fast weight loss and fat loss… permanently. Second, a powerful diet such as what I just mentioned will have you eating the 4 killer nutrients with every meal that will make it a guarantee that not only will your metabolism skyrocket, but so will your energy levels and your overall health. Those nutrients are healthy fats (monounsaturated and Omega fatty acids), complex carbs (fiber), protein, and antioxidants.
Now, I also came across an AMAZING and very simple Fat Loss Secret a while back to melt away fat extremely fast (plus lose up to 15 pounds every 2 weeks), but I really didn’t want to reveal it publicly here…
So, if you want to find out what this amazing secret is, and also see how I lost 52 pounds and flattened my stomach in 8 weeks with this secret, then simply click the following link:
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Article Submitted On: January 13, 2011